09/07/26

9/7

MONDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 10
1) Inchworms
2) Plank to Pike
3) HR Push-Ups
4) Burpees
5) Hollow Hold

*Allow 5 min to Warm Up/Set Up Part A

A. 30 min AMRAP:
9 BB/DB Power Cleans
7 BB/DB Shoulder to OH
20 Cals (MC)
26 Single DB Step-Ups
9 Lat Burpees over DB/BB
7 BB/DB G2O
20 Cals (MC)
26 Wall Balls
*You Go, I Go Fashion