09/08/26

9/8

TUESDAY

HXBXplus

Warm Up
Two Sets of:
10/7 Cal Bike
50ft Suitcase Carry (each)
10 SA DL (each)
10 Russian Step-Ups (each)

A. In an 18 min Window:
Sumo Deadlifts
5 x 5
@ 60-70% of 1RM DL
*Includes Warm Up Time

B. 12 min AMRAP:
1000m Row (Buy-In)
In remaining time, AMRAP:
10 Toes to Bar
10 DB Box Step-Overs
(24"/20"; 50/35lbs)

HXBX

Warm Up
EMOM x 6
:40 on/:20 off
1) Bike
2) Inchworms
3) Plank to Pike

A. EMOM x 12
:35 on/:25 off
1) DB Floor Press
2) KB Wood Chops (left)
3) Banded Tricept Ext.
4) KB Wood Chops (right)

A. "EMOM Mania"
EMOM x 16
1) 100m Run
2) KB Deadbugs
3) 100m Run
4) Dball Power Cleans