09/05/26

9/5

SATURDAY

HXBXplus

HYROX

TBD

HXBX

Warm Up
Group 1)
2 min Row
Group 2)
2 min AMRAP:
3 Burpee Broad Jumps
6 DB GM's
9 Air Squats

A. Six Intervals of:
:20 on/:15 off
1) Bicycles
2) Flutter Kicks
3) Plank Walks (Up/Downs)

B. "Tag"
In a 30 min Window:
2000m Row (Buy In)
directly into...
100 Single DB Step Ups
80 SA DB Push Press
60 Push-Ups
40 Ab-Mat Sit-Ups