08/10/26

8/10

MONDAY

HXBXplus

Warm Up
3 min of:
Foam Roller
Banded Lat Stretch
KB Windmills
Followed by...
Tabata x 6
w/ an empty BB...
1) Muscle Snatch
2) Power Snatch
3) Squat Snatch

A. 20 min AMRAP:
3 Squat Snatches (135/95lbs)
6 Box Jumps (30"/24")
9 Toes to Bar

B. "Upper Push+Pull"
EMOM x 10
1) 8-12 DB Z Presses
2) 12-16 KB Gorilla Rows

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
w/ an empty BB...
1) Rom. DL
2) Power Cleans
3) Kang Squats

A. In a 12 min Window:
Banded BB Hip Thrusts x 6
Heel Raised BB Squats x 12

B. "EMOM Mania"
(20 Intervals)
:40 on/:20 off
1) Bike
2) Single DB Step-Ups
3) Box Jump Overs
4) Banded Monster Walk
5) Elev. Rev. Lunges
(from plate)