08/08/26

8/8

SATURDAY

HXBXplus

Warm Up
200m Run
Followed by...
Three Sets of:
5 Scap Pull-Ups
10 OH Plate Rev. Lunges (light)
5 Plate G2O
10 HR Push-Ups

A. 30 min AMRAP:
In teams of 2...
1600m Run (Buy-In)
*200m intervals
immediately into...
AMRAP in remaining time:
6 Pull-Ups
8 Deadlifts (155/105lbs)
10 Alt. Snatches
12 Single DB Step-Overs
14 Wall Balls (20/14lbs)

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Burpees
2) Hollow Rocks
3) Superman Hold

A. "Tag"
In a 30 min Window:
200m Run
12 Alt. DB Snatches
12 Single DB Step-Ups
12 Cals (MC)
12 Box Jump Overs
12 Rot. Medball Slams
12 (Cals)