08/11/26

8/11

TUESDAY

HXBXplus

Warm Up
Two Rounds of:
50ft Lat. Monster Walk
(25ft each)
8 Goblet Squats
10 Russian KB Swings
200m Run

A. In an 18 min Window:
Five Sets of:
5 Back Squats @ 70-75%
*2 sec pause at bottom

B. Every 5 min, for 3 Sets:
1) 800m Run
Max Russian KB Swings (24/16kg) in remaining time
2) 800m Run
Max Wall Balls (20/14lbs) in remaining time
3) 800m Run
Max Lat. Burpees over KB in remaining time

HXBX

Warm Up
Tabata x 10
1) High Knees
2) Butt Kickers
3) Hip Bridges
4) HR Push-Ups
5) Cobra Pose

A. EMOM x 12:
1) SA DB Row
(:20 each side)
2) Ab-Mat Sit-Ups
3) DB Alt. Curls
4) Banded Face Pulls
immediately into...
Three Rounds of:
:40 on/:20 off
Medball Partner Sit-Ups

B. "King of the Hill"
In a 16 min Window:
16 Plate G2O
16 SL Sit-Ups
16 Box Dips
16 Cals (MC)