09/01/26

9/1

TUESDAY

HXBXplus

Warm Up
400m Run
Followed by...
50ft of...
Walk on Balls of Feet
Walk on Heels
Sampson Lunge
Walking Lunges
Bunny Hops

A. Every 4 min, for 7 Intervals:
400m Run
Max Cal Bike or Row in remaining time
*One score of max reps at the end of 7 intervals

B. Three Sets of:
:30 sec Side Plank (each)
90/90 Hip Rotations x 10

HXBX

Warm Up
200m Run
Followed by...
Two Rounds of:
6 Med Ball Squats
8 Med Ball Thrusters
10 Med Ball Down Ups
:20 sec Plank Hold

A. In a 12 min Window:
Tempo Bench Press x 8
@ 32X1
DB Skull Crushers x 12
Weighted SL Sit-Ups x 16

B. "Tag"
In a 20 min Window:
12 SA DB Devil's Press
(6 each arm)
12 Medball Thrusters
12 Medball Partner Sit-Ups
12 Alt. DB Snatches
12 Push-Ups
200m Run