08/31/26

8/31MONDAYHXBXplus

Warm Up
200m Run
Followed by...
Two Rounds of:
3 Inchworms
:20 sec Static Hang
5 Scap Pull-Ups
10 Rev. Snow Angels
50 Double Unders

A. For Time:
21-15-9
Pull-Ups
63-45-27
Double Unders
*14 min TIME CAP

B. "What the Fritz"
For Time:
800m KB Suitcase Carry (24/16kg)

HXBX

Warm Up
In an 8 min Window:
Banded Hip Flexor Stretch
Couch Stretch
Foam Foller
Banded Clamshells
Goblet GM's

In a 15 min Window:
Banded Back Squats x 8
Banded Monster Walk x 50ft
Sled Push x 100ft

B. "King of the Hill"
In a 16 min Window:
8 Goblet Squats
12 Alt. Rev. Lunges
(6 each; Goblet Hold)
16 Cals (MC)