08/29/26

8/29

SATURDAY

HXBXplus

Warm Up
400m Run
Followed by...
Three Rounds of:
4 Inchworms
5 Burpees
6 Push-Ups
7 Air Squats
8 Alt. Rev. Lunges

A. 30 min AMRAP:
In teams of 2...
20 Plank Burpees over Partner
(10 per partner)
40 Synchro Sit-Ups
60 Ping Pong Wall Balls
(30 each; 20/14lbs)
400m Run (Together)

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Down Ups
2) Plate G2O
3) Inchworm
+
Dive Bomber Push-Up

A. "Tag"
In a 30 min Window:
200m Run
50m Farmers Carry
10 Lat. Burpees over DB's
10 SL Sit-Ups
10 Alt. DB Snatches
10 DB Deadlifts
10 DB Power Cleans
10 DB Thrusters