08/28/26

8/28

FRIDAY

HXBXplus

Warm Up
200m Run
Followed by...
Two Rounds of:
w/ an empty BB...
4 Lat. Burpees over Bar
5 Deadlifts
6 Hang Power Cleans
7 Shoulder to OH

A. "DT"
Five Rounds for Time:
12 Deadlifts (155/105lbs)
9 Hang Power Cleans
6 Shoulder to OH

B. Every 2 min, for 6 Sets:
3 Position Hang Snatch @ 60-70%
(high, mid, low)

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Inchworms
2) BW Rev. Lunges
3) DB Glute Bridges

A. In a 16 min Window:
10-9-8...1
BB Hip Thrusts
*5 Banded Air Squats between

B. "Point Break"
In an 18 min Window:
8 Box Jumps
16 Alt. DB Snatches
8 SA DB Thrusters
(8 each arm)
16 DB Step-Overs
*200m Run at the top of every 6 min