08/27/26

8/27

THURSDAY

HXBXplus

Warm Up
6 min AMRAP:
10 Rev. Snow Angels
5 Scap Pull-Ups
10 DB Cuban Presses
5 PCVC Pass Throughs

A. In a 16 min Window:
Three Sets of:
4-5 Ring Pop Swings
Followed by...
Three Sets of:
3-4 Jump to Catch Position
Three Sets of:
3 Strict Ring PU's
+
3 Toes to Ring
+
3 Muscle-Ups
(if applicable)

B. Every 4 min, for 4 Sets:
40/32 Cal Bike or 550/500m Ski
Max Distance Shuttle Run in remaining time in 25ft increments
(25ft = 1 Rep)

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Plank to Pike
2) HR Push-Ups
3) Mountain Climbers

A. EMOM x 12
:35 on/:25 off
1) DB Floor Press
2) Bicycles
3) Banded Tricep Ext.
4) Leg Pulses

B. "Level Up"
In an 8 min Window:
100m Run
8 Ab-Mat Sit-Ups
*Add two SU's each round
-rest 3 min-
In an 8 min Window:
8 Cal Bike
8 DB/BB Clean & Jerks
*Add two to both mvnts