08/26/26

8/26

WEDNESDAY

HXBXplus

Warm Up
200m Run
Followed by...
Two Sets of:
50ft Bottoms Up KB Carry
(each arm)
50ft SA OH Carry (each arm)
100ft Pec Squeeze Walk

A. In a 16 min Window:
Two Sets of:
8-10 Bench Press
@ 70-65%
One Set of:
Max Close Grip BP @ 70%
One Set of:
Max Close Grip BP @ 60%

B. For Time:
1-2-3-4-5
Wall Walks
50-40-30-20-10
Double Unders
*15 min TIME CAP

HXBX

Warm Up
Tabata x 10
w/ an empty BB...
1) Lat. Burpees over Bar
2) Rom. DL
3) Front Squat
4) GM's
5) BW Alt. Rev. Lunges

A. In a 6 min Window:
Tempo Deadlift x 5
@4 sec up & down
immediately into...
In a 6 min Window:
Deadlift x 5
(no tempo)
*Build as comfortable

B. "Level Up"
In a 12 min Window:
5 Cals (MC)
5 DB Hang Power Cleans
5 DB Shoulder to OH
*Add two reps to all mvnts every round

C. "Pipeline"