08/25/26

8/25

TUESDAY

HXBXplus

Warm Up
In an 8 min Window:
Banded Hip Flexor Stretch
Butterfly Pulses
Lat. Monster Walk
Banded Hamstring Curls
Goblet Squats

A. In a 16 min Window:
In a min Window:
Two Sets of:
6 Back Squats @ 60-65%
One Set of:
Max Rep Back Squat @ 70%
*2 sec pause at the bottom of all squats for all 3 sets

B. Three Rounds for Time:
25 Wall Balls (20/14lbs)
50ft DB Walking Lunges
(Front Rack; 50/35lbs)
15 Toes to Bar
50ft DB Walking Lunges
*16 min TIME CAP

HXBX

Warm Up
Tabata x 10
1) High Knees
2) Butt Kickers
3) Hip Bridges
4) HR Push-Ups
5) Cobra Pose

A. In an 8 min Window:
BB Bent Over Row x 3
*2 sec pause at top
+
BB Bent Over Row x 6
(no pause)
immediately into...
Three Rounds of:
:40 on/:20 off
Medball Partner Sit-Ups

B. "King of the Hill"
In an 18 min Window:
5 DB Devil's Press
10 KB Russian Swings
15 Wall Balls
20 Clas (MC)