08/24/26

8/24

MONDAY

HXBXplus

Warm Up
2 min Row
Followed by...
Two Rounds of:
3 Inchworms
6 Plate Hops
9 Plate G2O
12 Banded GM's

A. "Nichole's Cardi-No"
For Time:
500m Row
directly into...
12-10-8-6-4-2
Burpee Box Jump Overs (24"/20")
Alt. DB Snatches (50/35lbs)

B. EMOM x 12
1) Dball or KB FR Hold
2) Rest
3) KB Farmers Hold

4) Rest

HXBX

Warm Up
Tabata x 6
1) Down Ups
2) High Knees
3) Butt Kickers
Tabata x 6
w/ an empty BB...
1) Deadlift
2) Back Squat
3) Zercher Squat

A. EMOM x 12
:35 on/:25 off
1) Back Squats
2) Seated Box Jumps
3) KB Sumo Deadlifts
4) Plate Hops

B. "Tag"
In a 20 min Window:
60 Cals (MC)
60 Medball Step-Ups
60 Wall Balls
60 Air Squats