08/22/26

8/22

SATURDAY

HXBXplus

"Hyrox"

TBD

HXBX

Warm Up
200m Run
Followed by...
EMOM x 6
:35 on/:25 off
1) Row
2) Banded GM's
3) Alt. DB Snatches (light)

A. "Tag"
In a 30 min Window:
30 Cals (MC)
30 Wall Balls
30 Dball Power Cleans
30 Cals (MC)
30 Alt. DB Snatches
30 Russian KB Swings