09/02/26

9/2

WEDNESDAY

HXBXplus

Warm Up
Two Sets of:
10 Banded Clamshells
10 Goblet Alt. Cossack Squats
50ft Monster Walk
(25ft forward/25ft backward)
Followed by...
In an 8 min Window:
Snatch Practice

A. Every 2 min, for 6 Sets:
2 Position Snatch
(mid+low; power or squat)
@ 64-74% of 1RM

B. Every 2 min, for 5 Sets:
:60 sec Plank Hold
+
15 Russian Swings (30/24kg)

HXBX

Warm Up
Two Sets of:
3 Down Ups
6 Plank to Pikes
9 Air Squats
Followed by...
3 min AMRAP:
8 Goblet GM's
8 Goblet Squats
8 Goblet Alt. Cossack Squats

A. In a 12 min Window:
Single Leg KB DL x 12 (6 each)
Bulg. Split Squat x 14 (7 each)
Farmers Hold Rev. Lunges x 16
(8 each)
:30 sec Wall Sit

B. "EMOM Mania"
EMOM x 20
:40 on/:20 off
1) Bike
2) Banded Monster Walk
3) Lat. Burpees over Bar
4) Sumo DL High Pulls