08/15/26

8/15

SATURDAY

HXBXplus

Warm Up
Two Rounds of:
100m Run
10 Banded Pull-Aparts
10 Rev. Snow Angels
10 Plate G2O
100ft OH Plate Carry

A. 15 min AMRAP:
In teams of 2...
10 Burpees to Plate
10 Toes to Bar
10 Alt. DB Snatches (50/35lbs)
10 Box Jump Overs (24"/20")
10 Single DB Alt. Rev. Lunges
(Goblet Hold; 50/35lbs)
-5 min rest-
15 min AMRAP:
In teams of 2...
10 Devils Press (50/35lbs)
200m Run
10 Single DB Goblet Hold Step-Ups
(50/35lbs; 24"/20")

HXBX

Warm Up
Group 1)
Row x 2:30 min
Group 2)
2:30 AMRAP:
8 Alt. Cossack Squats
10 Down Ups
12 Plank Shoulder Taps

A. "Tag"
In a 30 min Window:
100 Cals (MC)
80 DB Front Squats
60 Alt. DB Snatches
40 Medball Partner Sit-Ups
200m Double KB OH Carry