08/14/26

8/14FRIDAYHXBXplus

Warm Up
Two Sets of:
10 Plate Hops
5 Broad Jumps for Distance
10 KB Sumo DL High Pulls
Three Sets of:
w/ an empty BB...
5 Deadlifts
4 Hang Power Cleans
3 Shoulder to OH

A. In a 20 min Window:
Establish a 1RM Clean


B. "DT Progression Week 5"
Five Sets for Time:
12 Deadlifts (155/105lbs)
9 Hang Power Cleans
6 Shoulder to OH
*Rest exacly 1 min between each set*
15 min TIME CAP

HXBX

Warm Up
Tabata x 8
1) Kang Squats
2) DB Rom. DL (light)
3) Cossack Squats
4) OH Plate Hold

A. In a 12 min Window:
Posted SL KB DL x 8 (each leg)
Sumo DL Hip Pulls x 10
Turkish Get-Ups x 12 (6 each)

"Point Break"
In an 18 min Window:
6 DB Deadlifts
8 DB Hang Power Cleans
10 DB Shoulder to OH
12 Squat Jumps
*30 Cals at the top of every 6 min