08/13/26

8/13THURSDAYHXBXplus

Warm Up
400m Run
*Nasal breathing only
50ft of...
Sampson Lunges
Death March
Walking Lunges
Bunny Hops

A. Every 6 min, for 5 Sets:
400m Run
500/450m Row
*Record all 5 times/goal is to buy some rest before the next 6 min interval ticks over.

B. EMOM x 9
1) 8-10 BB Ab Wheel Rollouts
2) :30 sec Banded Pallof Hold (left)
3) :30 sec Banded Pallof Hold (right)

C. Accumulate 3 min in a heavy Double KB Front Rack Hold or Heavy Dball Bearhug Hold

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Plank to Pike
2) HR Push-Ups
3) Mountain Climbers

A. 10-9-8...1
Close Grip Bench Press
*:15 sec Hollow Hold between

B. B. "Level Up"
In an 8 min Window:
100m Run
6 DB Devils Press
*Add two DP's each round
-rest 3 min-
In an 8 min Window:
100m Run
6 DB Man Makers
*Add two MM's each round