08/17/26

8/17

MONDAY

HXBXplus

Warm Up
50ft of...
Walk on balls of Feet
Toe Up/Heel Walk
Walking Lunges
High Knees
Butt Kickers
Burpee Broad Jumps

*Allow 8-10 to Warm Up Front Squat

A. "Uh No Nuno"
Three Rounds for Time:
400m Run
9 Front Squats (225/155lbs)
*Bar taken from ground
*16 min TIME CAP
*Barbell Modification is 80-80% of 1RM Clean

B. EMOM x 9
1) 12-16 DB Death March
2) 12-16 Alt. Cossack Squats
3) Rest

HXBX

Warm Up
100m Run
Followed by..
Tabata x 6
w/ a med ball
1) Goblet Squat
2) Squat Clean
3) Thruster

A. In a 12 min Window:
BB Hip Thrusts x 8
DB Squat Jumps x 12
50ft Sled Push
:30 sec Wall Sit

B. "Point Break"
In a 16 min Window:
12 SA DB Hang Squat Cleans
(6 each arm)
12 DB Alt. Snatches
12 Wall Balls
12 DB Goblet Squats
*100m at the top of every 4 min