07/29/26

7/29

WEDNESDAY

HXBXplus

Warm Up
Two Rounds of:
200m Run
3 Inchworms
6 Down Ups
3 KB Windmills (each)
6 Leg Pulses

A. EMOM x 9
1) 15 Pallof Rotations (right)
2) 15 Pallof Rotations (left)
3) :30 sec Hollow Hold

B. Every 8 min, for 4 Sets:
(32 minutes)
400m Run
300/250m Row
400m Run
*Record all 4 Times

HXBX

Warm Up
4 min AMRAP:
2 Inchworms
4 Goblet Kang Squats
6 Goblet Squats
8 Squat Jumps

A. EMOM x 12
:35 on/:25 off
1) Deficit Deadlifts
2) Tall Box Jumps
3) Tempo Goblet Squats
@ 42X1
4) DB Squat Jumps

B. "Point Break"
In an 18 min Window:
8 DB Front Squats
10 DB Deadlifts
12 DB Shoulder to OH
14 Cals (MC)
*16 Lat. Burpees over DB's at the top of every 6 min