07/28/26

7/28

TUESDAY

HXBXplus

Warm Up
200m Run
Followed by...
Two Sets of:
50ft Suitcase Carry (each)
10 Goblet Alt. Cossack Squats
10 Goblet GM's
:30 sec Pallof Hold (each)

A. In an 18 min Window:
Deficit Deadlift
(2" deficit)
5 @ 60%
3 @ 70%
1 @ 80%
5 @ 65%
3 @ 75%
1 @ 80+%
*Includes Warm Up TIme

B. Three Rounds for Time:
15 Sumo DL High Pulls (95/65lbs)
15 Bar Facing Burpees
*10 min TIME CAP

HXBX

Warm Up
Tabata x 10
1) Knee to Chest Stretch
2) Burpees
3) Inchworms
4) Scap Push-Ups
5) Superman Hold

A. In a 12 min Window:
Turkish Get-Ups x 8 (4 each)
BB Curls x 12 (from knees)
KB Gorilla Rows x 16
(8 each)

B. "Tag"
In an 20 min Window:
8 DB/BB Pendlay Row
12 DB/BB Power Cleans
16 Ab-Mat Sit-Ups
200m Run