07/27/26

7/27

MONDAY

HXBXplus

Warm Up
2 min Bike or Row
Followed by...
Two Rounds of:
15 Sup. Banded Pull-Aparts
10 Banded Rev. Fly's
5 Scap Pull-Ups

*Allow 5 min of additional Warm Up Time for Part A

A. For Max Reps:
:90 sec of...
Bar Muscle-Ups or C2B's
:60 sec of...
Bar Muscle-Ups or C2B's
:30 sec of...
Bar Muscle-Ups or C2B's
-1 min rest between each-

B. 18 min AMRAP:
200ft KB Farmers Carry 32/24kg)
100ft Bodyweight Walking Lunges
50ft Bear Crawl (forward)
50ft Bear Crawl (backward)

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Rev. Lunges
2) Air Squats
3) Kang Squats

A. In a 12 min Window:
Back Squats x 8
Dball Bear Hug GM's x 12
Banded Glute Pull-Throughs x 16

B. "Level Up"
In a 16 min Window:
12 Wall Balls
12 Alt. DB Snatches
12 Cals (MC)
*Add 2 reps to all mvnts each round