07/25/26

7/25

SATURDAY

HXBXplus

Warm Up
200m Run
Followed by...
Two Sets of:
10 Russian KB Swings
10 Air Squats
10 Down Ups

*Allow 4-5 min of additional Warm Up Time

A. 15 min AMRAP:
In teams of 3...
12 Toes to Bar or V-Ups
9 Power Cleans (135/95lbs)
6 Shoulder to OH
-rest 3 min-
15 min AMRAP:
In teams of 3...
12 Toes to Bar or V-Ups
9 Deadlifts (135/95lbs)
6 Hang Power Cleans
*1 partner working while 2 rest/Alt. full rounds

HXBX

Warm Up
100m Run
Followed by...
Tabata x 8
1) High Knees
2) Butt Kickers
3) OH Plate Hold
4) Static Hang

A. "Tag"
In a 30 min Window:
150 Cal Bike or Row (Buy-In)
immediately into...
10 Box Jump Overs
10 DB Step-Ups
10 Alt. DB Snatches
50m DB/KB Farmers Carry
100m Run