07/30/26

7/30

THURSDAY

HXBXplus

Warm Up
Tabata x 6
w/ an empty BB...
1) Deadlifts
2) Strict Press
3) Lat. Burpees over Bar
Followed by...
Tabata x 8
1) Push Jerk
2) Tall Jerk
3) Split Jerk
4) Press from split position

*Allow 6-8 min to Warm Up Part A

A. Every 2 min, for 6 Sets:
Split Jerk
1-2) 1 @ 75-83%
3-4) 1 @ 83-87%
5-6) 1 @ 87-91%

B. Five Rounds of:
Complete as many reps in :90 sec of...
50 DU's
10 Toes to Bar
Max DB Floor Press (50/35lbs) in remaining time

HXBX

Warm Up
Tabata x 10
1) Burpees
2) Plank to Pike
3) HR Push-Ups
4) Cobra Pose
5) Alt. DB Snatches (light)

A. In a 12 min Window:
Close Grip Bench Press x 8
BB Skull Crushers x 12
Hollow Hold/Rocks x :30 sec

B. "Tag"
In a 20 min Window:
10 Dballs over the Shoulder
10 Plate G2O
10 Cals (MC)
10 Wall Balls
10 Med Ball Sit-ups
100m Run