06/06/26

6/6

SATURDAY

HXBXplus

Warm Up
200m Run
Followed by...
Two Rounds of:
10 Air Squats
10 Burpees

A. For Time:
In teams of 2...
100 Cal Bike
400m Row
80 Toes to Bar
400m Row
60 Alt. DB Hang Clean & Jerk
(50/35lbs)
400m Row
40 Single Arm DB Thrusters
400m Row
20 Synchro Burpees
*40 min TIME CAP
[split reps however you'd like besides synchro burpees]
[RETEST from 09/06/25]

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Hollow Hold
2) Inchworms
3) Cossack Squats

A. "Tag"
In a 35 minute Window:
90 Cals (MC)
80 KB Sumo DL
70 Air Squats
60 DB Floor Press
50 Box Jumps
40 Push-Ups
30 KB Russian Swings
20 Burpees
100m Run