06/08/26

6/8

MONDAY

HXBXplus

Warm Up
2 min Bike or Row
Followed by...
Two Sets of:
5 SA DB Deadlift (each)
10 Russian KB Swings

*Allow 6-7 min to Warm Up Part A

A. Every :90 sec, for 8 Sets:
Squat Cleans
1-3) 1.1.1 @ 55-65%
4-6) 1.1 @ 65-70%
7-8) 1 @ 70-75%
immediately into...
EMOM x 4
8 Power Cleans @ 45-55%

B. Four Rounds for Time:
15/12 Cal Bike or Row
50ft KB Walking Lunges
(Farmers Hold; 24/16kg)

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Rev. Lunges
2) Air Squats
3) Kang Squats

A. In a 12 min Window:
Back Squats x 8
Banded DB Hip Bridges x 12
SL Plate Jumps x 16 (8 each)

B. "Tag"
In a 20 min Window:
6 DB Devil's Press
12 Wall Balls
6 Medball Squat Cleans
12 Alt. DB Snatches
6 Push-Ups
12 Cals (MC)