06/05/26

6/5

FRIDAY

HXBXplus

Warm Up
Tabata x 6
1) Burpees
2) Plank to Pikes
3) Broad Jumps
immediately into...
Tabata x 6
w/ an empty BB...
1) GM's
2) Clean & Jerk
3) Power Snatch

*Allow 6 min to Warm Up Part A

A. 0:00-10:00...
"Grace"
For Time:
30 Clean & Jerks (135/95lbs)
when the clock hits 10:01...
"Isabel"
For Time:
30 Snatches (135/95lbs)

B. With remaining time...
Open Gymnastics Practice

HXBX

Warm Up
Tabata x 8
1) High Knees
2) Air Squats
3) SL HIp Bridges
(left)
4) SL Hip Bridges
(right)

A. EMOM x 12
:35 on/:25 off
1) Seated Box Jumps
2) Banded Monster Walk
3) Curtsy Lunges
4) Sumo DL's

B. "King of the Hill"
In a 16 min Window:
8 Goblet Hold Squats
12 Alt. Curtsy Lunges
(6 each; goblet hold)
16 Cals (MC)