06/23/26

6/23

TUESDAY

HXBXplus

Warm Up
Two Sets of:
:60 sec Row
5 Inchworms
20 Plank Shoulder Taps
15 Banded Face Pulls

A. EMOM x 20
1) 3-5 Wall Walks
2) 12-15 Ring Rows
3) 8 Donkey Kicks (each leg)
4) 30-50 Double Unders
5) 12-15 Plate G2O (45/35lbs)

B. In a 5 min WIndow:
Handstand Walk Practice

C. 7 min AMRAP:
1 Strict HSPU
2 Toes to Bar
2 Strict HSPU
4 Toes to Bar
3 Strict HSPU
6 Toes to Bar
etc...
*Keep adding 1 rep to HSPU and 2 to Toes to Bar
[one score of reps]

HXBX

Warm Up
Tabata x 8
1) Down Ups
2) Plank to Pike
3) HR Push-Ups
4) Cobra Pose

A. EMOM x 12
:35 on/:25 off
1) KB Gorilla Rows
2) Flutter Kicks
3) DB Rev. Flys
4) Ab-Mat Sit-Ups

B. "Tag"
In a 20 min Window:
10 Cals (MC)
10 DB Bent Over Row
10 Medball Partner Tosses
10 Cals (MC)
10 Alt. DB Snatches
10 SA DB Push Press
(10 each arm)