06/22/26

6/22

MONDAY

HXBXplus

Warm Up
200m Run
Followed by...
Two Sets of:
w/ an empty BB...
5 Power Cleans
5 Front Squats
5 GM's
5 Back Squats

A. In an 18 min Window:
Three Sets of:
3 Back Squats @ 75-85%
+
3 Max Distance Broad Jumps
immediately into...
Three Sets of:
2 Back Squats @ 85+%
*Includes Warm Up Time

B. Four Sets of:
2 min on/2 min off
200m Run
8 Power Cleans (115/85lbs)
Max Front Squats in remaining time
*One Score of total Front Squats

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
w/ one DB...
1) Kang Squats
2) Goblet Rev. Lunges
3) Goblet Squats

A. In a 15 min Window:
Establish a heavy set of 3
Back Squat

B. "Point Break"
In a 16 min Window:
8 DB Deadlifts
10 DB Hang Power Cleans
12 DB Thrusters
14 Box Jumps
*200m Run every 4 min