06/20/26

6/20

SATURDAY

HXBXplus

Warm Up
2 min Bike or Row
Followed by....
Two Rounds of:
5 Down Ups
10 Deep Lunge Mountain Climbers
15 Jumping Air Squats

A. Three Sets for Max Reps:
4 min Bike or Row
(1 Cal = 1 rep)
3 min AMRAP of:
5 Double KB Thrusters
50ft Front Rack Carry
10 Double KB DL's
100ft Farmers Carry (24/16kg)
(25ft = 1 rep)
2 min Max Double Unders
1 min Max Ab-Mat Sit-Ups
-rest 2 min between each-
*Continous clock going from 4 min cals right to 3 min amrap, etc.

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Cossack Squat
2) Hip Bridges
3) Hollow Hold

A. "Tag"
In a 30 min Window:
1200m Run (Buy-In)
(200m Intervals)
directly into AMRAP:
800m Farmers Carry
(50m intervals)
80 Single DB Step-Ups
80 Cals (MC)
80 SL V-Ups