Juneteenth!

6/19

FRIDAY

HXBXplus

Warm Up
50ft of Double KB FR Carry
19 Goblet Kang Squats
50ft KB Farmers Carry
19 SA KB DL's (each arm)

*Allow 6-7 min to Warm Up Part A

A. Every 2 min, for 6 Sets:
Squat Cleans
1-2) 1.1.1 @ 60-70%
3-4) 1.1 @ 70-75%
5-6) 1 @ 75-80%

B. Five Rounds for Time:
9 Power Cleans @ 50% of 1RM
10 Bar Facing Burpees

HXBX

Warm Up
Tabata x 10
1) Air Squats
2) BW Rev. Lunges
3) Plank Hold
4) Kang Squats
5) High Knees

A. EMOM x 12
:35 on/:25 off
1) Curtsy Lunges
2) Hollow Pulses
3) BB GM's
4) Banded Monster Walk

B. "Juneteenth"
In a 19 min Window:
19 Single DB Rom. DL
19 Double DB Hang C&J's
19 Cals (MC)
19 Air Squats