06/18/26

6/18

THURSDAY

HXBXplus

Warm Up
Tabata x 6
1) PVC Pass Throughs
2) Burpees
3) Plank to Pikes
Followed by...
Tabata x 6
w/ an empty BB...
1) Tall Jerks
2) Split Jerks
3) Press in split position

*Allow 6 min to Warm Up Part A

A. Every 2 min, for 6 Sets:
Split Jerk
1-2) 1.1 @ 55-65%
3-4) 1 @ 65-70%
5-6) 1 @ 70-75%

B. 18 min AMRAP:
9 Handstand Push-Ups
12 Alt. Pistol Squats
15 Toes to Bar
18 DB Step-Ups
(50/35lbs; 24"/20")

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Plank Shoulder Taps
2) HR Push-Ups
3) Plank to Pikes

A. In a 12 min Window:
10-9-8...1
DB Floor Press
*5 Banded Tricep Ext. between
immediately into...
Six Rounds of:
:20 on/:15 off
1) Hollow Hold
2) Bicycles
3) SL Sit-Ups

B. "Tag"
In a 20 min Window:
6 DB Deadlifts
8 DB Push Press
10 DB Power Cleans
12 Wall Balls
200m Run