06/17/26

6/17

WEDNESDAY

HXBXplus

Warm Up
200m Run
Followed by...
6 min Warm Up for Part A
(Athletes Choice)

A. For Time:
400m Run
10 Back Squats @ 50% of 1RM
400m Run
10 Back Squats @ 50%
400m Run
10 Back Squats @ 50%
400m Run
*BB can be taken from rack
*18 min TIME CAP

B. "Full Body Hypertrophy"
20 DB Death March
:30 sec Pallof Hold (each)
100ft Double KB OH Carry
10 BB Ab Rollouts

HXBX

Warm Up
100m Run
Followed by...
2:30 min AMRAP:
3 Inchworms
5 Burpees
7 Air Squats

A. In a 6 min Window:
Zercher Squats x 5
directly into...
Front Squats x 5

B. "King of the Hill"
In a 16 min Window:
10 Alt. DB Snatches
12 Goblet Squats
14 SA Squat Cleans
16 Cals (MC)