06/16/26

6/16

TUESDAY

HXBXplus

Warm Up
200m Run
Followed by...
50ft of...
High Knees
Butt Kickers
Walking Lunges
Death March

A. "Plyo Week 3"
Three Sets of:
25 Single Unders
+
30 Boxer Skips
Followed by...
Three Sets of:
10 Box Jump+Depth Drop
Followed by...
Three Sets of:
5 Box Jump+Depth Drop+Horizontal Takeoff

B. Six Sets of:
2 min on/1 min off
Max Cal Bike or Row
(6 scroes)
*Goal is consistent high output. HR should be 90+%. How fast can you go while also keeping your cals sustainable.

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Arm Circles
2) Medball Plank
(up on hands)
3) PVC Pass Throughs

A. In a 6 min Window:
Strict Press x 5
*Build as comfortable
immediately into...
In a 6 min Window:
Push Press x 5
*Build as comfortable

B. "Tag"
In a 20 min Window:
300 SU's
60 BW Step-Ups
30 Pull-Ups
60 Ab-Mat Sit-Ups
30 Push-Ups
*Split reps however you like