06/15/26

6/15

MONDAY

HXBXplus

Warm Up
EMOM x 10
:40 on/:20 off
1) Row
2) Inchworm+Scap Push-Up
3) Med Ball Pec Squeeze Walk
4) Plank Shoulder Taps
5) KB Farmers Carry

A. In an 18 min Window:
Bench Press
3 @ 75%
2 @ 80-85%
1 @ 85+%
3 @ 80%
2 @ 85+%
1 @ 90+%
Max Reps @ 70%

B. 12 min AMRAP:
300ft Shuttle Run
10 Box Dips
10 HR Push-Ups
10 DB Floor Press (50/35lbs)
10 DB Burpee Deadlifts

HXBX

Warm Up
Tabata x 12
w/ an empty BB...
1) Lat. Burpees over Bar
2) Rom. DL
3) Front Squat
4) GM's
5) BW Alt. Rev. Lunges
6) Plank Hold

A. In a 6 min Window:
Banded Rom. DL x 5
immediately into...
In a 6 min Window:
Tempo Deadlifts x 5
@ 4 up/4 down

B. "Level Up"
In a 15 min Window:
8 Cals (MC)
8 Burpee Box Jumps
*Add two reps to both mvnts every round