06/13/26

6/13

SATURDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 8
1) BW Walking Lunges
2) Down Ups
3) Air Squats
4) Hollow Hold

A. For Time:
In teams of 2...
1200m Run (Together)
Followed by...
150 Wall Balls (20/14lbs)
150 V-Ups
150 Russian KB Swings (24/16kg)
150 Box Jumps (24"/20")
*35 min TIME CAP

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Burpees
2) Hollow Rocks
3) Superman Hold

A. "Tag"
In a 30 min Window:
200m Run
10 Double DB Step-Ups
10 Push-Ups
10 Cals (MC)
10 Box Jump Overs
10 Rot. Medball Slams
10 (Cals)