06/24/26

6/24

WEDNESDAY

HXBXplus

Warm Up
Two Sets of:
:40 sec Plank Hold
50ft Suitcase Carry (each arm)
10 DB Death March
10 Deadbugs

A. In a 14 min Window:
Three Sets of:
6-8 Rom. DL @ 60-70% or 1RM
*Includes Warm Up Time

B. In a 22 min WIndow:
400m Farmers Carry (24/16kg)
*BUY-IN
in remaining time...
AMRAP:
50ft SA OH Walking Lunges
(24/16kg; Arm 1)
50ft SA OH Walking Lunges
(24/16kg; Arm 2)
10 Burpees
20 Russian KB Swings (24/16kg)
*25ft = 1 rep

HXBX

Warm Up
100m Run
Followed by...
Tabata x 8
w/ an empty BB...
1) Rom. Deadlift
2) Deadlift
3) Good Morning
4) Back Squat

A. In a 15 min Window:
Establish a heavy set of 3
Deadlift

B. "Level Up"
In a 16 min Window:
5 Cals (MC)
5 Deadlifts (light)
5 Bar Facing Burpees
*Add one rep to all mvnts each round