06/01/26

6/1

MONDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
w/ an empty BB...
1) Rom. DL
2) Power Clean
3) Push Press

A. Three Sets of:
10-12 Rom. DL @ 40-50%
of 1RM DL
Banded Pallof Hold x :30 sec
(each side)

B. EMOM x 12
1) 12-16 Alt. DB Snatches (50/35lbs)
2) 12 Shoulder to OH (95/65lbs)
3) 12 Toes to Bar
4) 12/9 Cal Row
-2 min rest-
Two Rounds for Time:
12 Alt. DB Snatches (50/35lbs)
12 Shoulder to OH (95/65lbs)
12 Toes to Bar
12/9 Cal Row
*Record Time

HXBX

Warm Up
In a 5 min Window:
Couch Stretch
DB/KB Rom DL
Hollow Pulses
Superman Pulses

A. In a 16 min Window:
10-9-8...1
Deficit Deadlifts
*5 Dballs Bear Hug Squats

B. "Level Up"
In an 8 min Window:
200m Run
5 DB Deadlifts
8 Cal Bike
8 Goblet Squats
*Add two reps to all mvnts each round except run