05/30/26

5/30

SATURDAY

HXBXplus

Warm Up
500m Row
Followed by...
Three Rounds of:
5 Inchworms
10 Walking Lunges
10 Goblet Hold GM's

A. In a 30 min Window:

1) Max Cal Bike

2) One Round of:
21 Russian KB Swings
(24/16kg)
15 Ab-Mat Sit-Ups
9 Box Jumps (24"/20")
*Partners switch as partner is done with the one round. Record Max Cals on Bike at the end of the 30 minutes

HXBX

Warm Up
Group 1)
Row x 2:30 min
Group 2)
2:30 AMRAP:
8 Alt. Cossack Squats
10 Down Ups
12 Plank Shoulder Taps

A. In a 35 min Window:
100 Cals (MC)
80 DB Front Squats
60 DB Deadlifts
40 Medball Partner Sit-Ups
20 Pull-Ups