06/02/26

6/2

TUESDAY

HXBXplus

Warm Up
Bike or Row x :60 sec
Followed by...
50ft of:
High Knees
Butt Kickers
Death March
Walking Lunges
Bunny Hops

A. "Plyo Week 2"
Every 2 min, for 4 Sets:
10 SL Plate Hops (each)
+
Seated Broad Jump x 2
+
Tall Box Jumps x 4

B. "VO2 Max Week 2"
Five Sets of:
3 min Max Cal Bike or Row
-2 min rest between-
*Five total Scores of Cals

HXBX

Warm Up
Three Rounds of:
10 PVC Pass Throughs
5 Scap Psuh-Ups
:15 sec Hollow Hold
:15 sec Static Hang

A. In a 15 min Window:
10-9-8...1
Wide Grip Pull-Ups
(use assistance)
*5 Weighted Sit-Ups between

B. "King of the Hill"
In an 18 min Window:
20 Cals (MC)
5 DB/BB Clean & Jerk's
10 DB/BB Thrusters
15 Russian KB Swings