05/26/26

5/26

TUESDAY

HXBXplus

Warm Up
Group 1)
Bike x 2 min
Group 2)
2 min AMRAP:
2 Inchworms
4 HR Push-Ups
6 Air Squats

A. "Full Body Hypertrophy"
EMOM x 32
1) :35 sec Wall Sit
2) 8-12 DB Push Press
(50/35lbs)
3) 10-12 Cal Bike
4) Rest
5) 8-12 Ring Rows
6) 8-12 DB Front Squats
(50/35lbs)
7) 8-12 Dball GM's
8) Rest

HXBX

Warm Up
Tabata x 8
1) Inchworms
2) Banded Squats
3) Death March
4) Cobra Pose

A. EMOM x 12
1) Banded Monster Walk
2) Ab-Mat Sit-Ups
3) Weighted Walking Lunges
4) SL V-Ups

B. 'King of the Hill"
In an 18 min Window:
10 Alt. DB Snatches
20 Cals (MC)
10 DB Deadlifts
20 Cals (MC)