05/25/26

5/25

MONDAY

MURPH

Warm Up
50ft of...
Running Warm Up
Followed by...
Tabata x 6
1) HR Push-Ups
2) Air Squats
3) Scap Pull-Ups

A. "Murph"
For Time:
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
*Scaling would include partitioning reps into smaller rounds like provided below
5 Rounds (20,/40,/60)
10 Rounds (10/20/30)
20 Rounds (5/10/15)