05/23/26

5/23

SATURDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
w/ single DB...
1) Alt. Snatches
2) Goblet Squats
3) Kang Squats

A. For Time:
In teams of 2...
400m Run (together)
100 Alt. DB Snatches (50/35lbs)
75 Push-Ups
400m Run (together)
100 DB Goblet Squats
50 Burpees
400m Run (together)
100 DB Hang Clean & Jerks
(2 DB's; 50/35lbs)
25 DB Burpee DL's
400m Run (together)
*40 min TIME CAP

HXBX

Warm Up
EMOM x 8
:40 on/:20 off
1) 100m Run (not time)
2) Burpee Broad Jump
3) Medball Thrusters
4) Plate Jumps

A. "Tag"
In a 30 min Window:
100 Cals (MC)
80 Plate G2O
60 DB/BB Power Cleans
40 DB/BB OH Presses
20 Burpees Box Jumps