05/27/26

5/27

WEDNESDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
w/ an empty BB...
1) Muscle Clean
2) Power Clean
3) Squat Clean

*Allow 6 min to Warm Up Part A

A. Every :90 sec, for 8 Sets:
Squat Cleans
1-3) 1.1.1 @ 50-60%
4-6) 1.1 @ 60-65%
7-8) 1 @ 65-70%
*All quick singles with no more than 4 seconds of rest between each rep

B. Four Rounds for Time:
50ft KB Walking Lunges
(Farmers Hold; 24/16kg)
15/12 Cal Bike

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Burpees
2) Scap Push-Ups
3) Banded Pull-Aparts

A. In a 12 min Window:
Wide Grip Pull-Ups x 6
BB Bent Over Row x 8
(Supinated Grip)
DB Hammer Curls x 12

B. "Tag"
500 Single Unders
50 Wall Balls
40 KB Swings
30 Push-Ups
20 Burpee Box Jumps