05/19/26

5/19

TUESDAY

HXBXplus

Warm Up
Three Sets of:
100ft Double KB FR Carry
15 Sumo Banded GM's
10 SL Hip Bridges (each)
5 KB Windmills (each)

A. Four Sets of:
8 Rom. DL @ 45-55% of 1RM DL
:45 sec Plank Hold

B. Five Rounds for Time:
12 Deadlifts (115/85lbs)
9 OH Squats
6 Hang Power Snatches
*12 min TIME CAP

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Burpees
2) HR Push-Ups
3) Plank Shoulder Taps

A. EMOM x 12
:35 on/:25 off
1) KB Pendlay Rows
2) Bicycles
3) DB Rev. Fly's
4) Ab-Mat Sit-Ups

B. "E2MOM"
Every 2 min, for 4 Sets:
(12 Intervals)
:90 on/:30 off
1) 200m Run
2) Row
3) Bike