05/20/26

5/20

WEDNESDAY

HXBXplus

Warm Up
200m Run
Followed by...
Two Rounds of:
5 Inchworms
10 Mountain Climbers
5 Scap Pull-Ups
10 Alt. Cossack Squats

A. Every 5 min, for 5 Sets:
14 Air Squats
7 Pull-Ups
12 Air Squats
6 Pull-Ups
10 Air Squats
5 Pull-Ups
400m Run or 500m Row
*Record all 5 times

B. "Hypertophy"
Three Sets of:
12 DB Bent Over Row
:30 sec Pallof Hold (each)
12 DB OH Tricep Ext.

HXBX

Warm Up
In a 5 min Window:
DB Hip Bridges
Foam Roller
Couch Stretch
Banded Glute Hold

A. In a 12 min Window:
BB Hip Thrusts x 8
KB Walking Lunges x 16

B. "Level Up"
In an 18 min Window:
10 Single DB Step-Ups
10 Alt. DB Snatches
10 Cals (MC)
*Add 2 reps to each every round