05/18/26

5/18

MONDAY

HXBXplus

Warm Up
Two Sets of:
15 Banded Face Pulls
50ft SA OH Carry (each)
50ft Med Ball Pac Squeeze Walk

A. In a 20 min Window:
Bench Press
3 @ 65%
2 @ 70%
1@ 75%
3 @ 70%
2 @ 75%
1 @ 80%
8 @ 55-65%
8 @ 55-65%
*Includes Warm Up Time

B. Every 3 min, for 5 Sets:
10 Bar Facing Burpees
10 Thrusters (95/65lbs)
*Record all 5 times

HXBX

Warm Up
100m Run
Tabata x 6
1) Inchworms
2) Air Squats
3) Alt. DB Snatches (light)

A. In a 12 min Window:
Banded Back Squat x 6
Dball Power Cleans x 12

B. "Tag"
In a 20 min Window:
10 Cals (MC)
10 DB Burpee DL's
10 Squat Jumps
10 Russian KB Swings
200m Run