05/16/26

5/16

SATURDAY

HXBXplus

Warm Up
200m Run
*Nasal breathing only
Followed by...
Tabata x 6
w/ med ball...
1) Squat Cleans
2) Thrusters
3) Rot. Slams

A. Four Rounds for Time:
400m Run
30 Wall Balls (20/14lbs)
20 Rot. Med Ball Slams
10 Wall Walks
*40 min TIME CAP

HXBX

Warm Up
Group 1)
2 min Row
Group 2)
2 min AMRAP:
3 Burpee Broad Jumps
6 DB GM's
9 Air Squats

A. EMOM x 6
1) :40 sec Mountain Climbers
2) :30 sec Hollow Hold

B. "Tag"
In a 30 min Window:
2000m Row (Buy In)
directly into...
100 Single DB Step Ups
80 Russian KB Swings
60 Push-Ups
40 Ab-Mat Sit-Ups
*split reps however you'd like