05/15/26

5/15

FRIDAY

HXBXplus

Warm Up
Two Sets of:
10 Dead bugs
10 Goblet Alt. Cossack Squats
10 Russian KB Swings
Followed by...
Tabata x 6
w/ an empty BB...
1) Power Snatch
2) Squat Snatch
3) Snatch Balance

A. In a 20 min Window:
Build to a 1RM
Snatch

B. 15 min AMRAP:
75 Double Unders
15 DB Deadlifts (50/35lbs)
75 Double Unders
10 DB Shoudler to OH
75 Double Unders
5 DB Devils Press

HXBX

Warm Up
4 min AMRAP:
5 Burpees
10 DB Rom. DL's
5 DB Kang Squats
10 Banded Pull-Aparts

A. Every 2 min, for 5 Sets:
Deadlifts x 8
*Build as comfortable

B. "Point Break"
In a 20 min Window:
8 DB Burpee Deadlifts
10 Wall Balls
12 Box Jumps
*30 Cals (MC) at the top of every 5 min